Choosing a Pillow for Better Sleep

The average person spends over 50 hours a week sleeping, and many people are sleeping in positions that increase muscle tension. Ideally when laying down your neck should be supported and kept inline with your spine. One of the most common problems we see is the pillow people choose for sleeping. Keep reading to find Read More
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5 Tips for Returning to Sport After a Break

 Returning to sport can be a precarious time and we often see injuries from people who just started training again. 1 Check with Physio If you have taken a break from sport or working out due to an injury, always check with your physio or GP to check that you are ready to start training Read More
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No one likes a pain in the butt.

Manage hip symptoms before they become a real pain in the butt. Below are just a few things you might expect if you have greater trochanteric pain syndrome (GTPS). Persistent pain or tenderness around the hip and/or buttocks Low back pain Interrupted sleep, or an inability to lie on the affected hip Difficulty going up and down stairs Read More
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Avoid surgery. Manage your condition at home.

How you can manage Gluteal Tendinopathy (GTPS) at home. Wouldn’t it be terrible to undergo surgery unnecessarily? Alarmingly, 1 in 4 women over the age of 50 will experience gluteal tendinopathy (commonly referred to as greater trochanteric pain or GTPS).  The recorded level of disability and reduced quality of life is equivalent to that of Read More
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Can Physio Help Me?

Find out here, in under 60 seconds. A physiotherapist works with you to help you reach your potential and live a pain free life. How? Physiotherapists have undergone years of education in the structure and function of the human body. Their aim is to help you live your best life by helping to reduce pain, Read More
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